Class was super fun, enjoyed it thoroughly! Coach Austin is very experienced and it shows, but he also has a welcoming approach which is appreciated as a first timer. The facility is quite impressive overall, would easily recommend👍🏾
Empower Yourself with Nashville MMA Training Camp’s First Women’s Self-Defense Course!
At Nashville MMA Training Camp, we believe every woman deserves to feel strong, confident, and prepared.
That’s why we’re proud to launch our first-ever Women’s Self-Defense Course, designed specifically to equip you with practical, real-world skills for protecting yourself in any situation.
What You'll Learn in Women's Self-Defense
This beginner-friendly, 4-week self-defense program for women in and around Nashville will empower you with essential tools to recognize danger, respond effectively, and move through the world with greater awareness and confidence.
Whether you're walking alone at night, heading to class, or just out with friends, the skills you'll learn here can truly make a life-saving difference.
Our expert coaches will guide you through fundamental techniques that include:
- Situational Awareness – Identify warning signs and react before a threat escalates
- Grappling & Escape Skills – Learn how to break free from grabs and ground holds
- Basic Striking Techniques – Master effective strikes like palm strikes, knee drives, and blocks
- Fitness & Mobility Training – Improve core strength, endurance, and flexibility for better performance and injury prevention
And much more!
No experience? No problem. This is a safe, welcoming space for women ages 16 and up who want to build strength—both mentally and physically—while learning valuable self-protection strategies.
Whether you're a college student, a working professional, or just looking for peace of mind, this course is for you.
Course Details
Dates: June 3rd – June 26th
Days/Time: Tuesdays & Thursdays | 7:00 PM – 8:30 PM
Location: Nashville MMA Training Camp
Why Self-Defense Matters
In 2023 alone, Tennessee reported over 2,500 rapes, 1,400 kidnappings, 1,600 stalking cases, and 150 murders, all involving women. These are sobering statistics—and a clear reminder of why women’s self-defense training in Nashville is more important than ever.
Even something as simple as knowing how to use your voice, de-escalate a situation, or escape a wrist grab can be life-changing.
Spots are limited, so register now and take the first step toward confidence, strength, and self-protection.
This course is female-only, ages 16+. For info about our co-ed martial arts classes or kids’ programs, please contact the front desk to set up a trial class!