1504 Elm Hill Pike, Nashville, Tennessee 37210

Infrared Sauna Services In Nashville

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Introducing the ultimate wellness companion: The Infrared Sauna!

Step into a world of relaxation, rejuvenation, and radiant health without having to leave the comfort of your gym! Book an appointment with our front desk team in person or call ahead to reserve your slot: 615-297-4430.

A sauna must be reserved 20 minutes prior to your appointment so we can ensure proper temperature at the start of your appointment. 

Appointments are set on a first come first serve basis. You can purchase a one-time sauna pass or we also have a monthly sauna pass available. Please remember to bring your own towel and shower products.

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Why choose our infrared sauna? Here are just a few reasons:

Soothing Pain Relief: Whether you suffer from muscle soreness, joint stiffness, or chronic pain, our infrared sauna can be your secret weapon. The penetrating heat promotes increased blood circulation, easing soreness and promoting faster recovery after intense workouts or physical activities.

Unparalleled Detoxification: Sweating is the body's natural way of eliminating toxins. Our infrared sauna penetrates deep into your skin, triggering a powerful sweat that cleanses your body at the cellular level. Experience a whole-body detox that leaves you feeling refreshed and revitalized.

Weight Loss and Metabolism Boost: As your body temperature rises, your metabolism kicks into high gear, burning calories and aiding in weight loss. Achieve your goals faster with this effortless, enjoyable way to improve your body composition.

Stress Reduction and Relaxation: Spending time in a 140-degree infrared sauna can induce a state of deep relaxation, alleviating stress, and promoting mental well-being. The warmth and tranquility help calm your mind, release tension, and improve sleep quality.

Glowing, Radiant Skin: Say hello to a youthful complexion, as the heat promotes increased blood flow, delivering essential nutrients and oxygen to your skin cells. You will also find that sweating helps unclog pores and remove impurities leaving you with an all around clearer and healthier appearance. 

Overall Health / Enhanced Circulation: The heat from the sauna dilates blood vessels, promoting better circulation throughout your body, improving blood flow can help deliver vital nutrients and oxygen to your muscles, organs, and tissues, supporting their optimal functioning. As well as the heat stimulates the production of white blood cells, which are essential for fighting off infections and diseases, helping you stay healthy and resilient. 

It's important to remember that individual tolerance to heat may vary, and it's crucial to prioritize your comfort and safety when using a sauna. If you have any pre-existing medical conditions or concerns, it's advisable to consult with a healthcare professional before using a sauna or any other heat therapy.

Don't miss out on the chance to transform your well-being! 

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