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  • How BJJ Helps Adults Make Friends and Build Community

    How BJJ Helps Adults Make Friends and Build Community

    Starting something new as an adult can feel intimidating—especially when it comes to fitness or social activities. Between busy schedules, work commitments, and family responsibilities, it’s easy to feel isolated or disconnected. But there’s one place that keeps drawing people in not just for the workout, but for the connection: the BJJ gym. Brazilian Jiu-Jitsu isn’t just about takedowns, submissions, and technique. It’s a surprisingly powerful tool for building real friendships and community, especially for adults who are looking to meet new people in a meaningful way. 1. You Show Up for the Training, Stay for the People When adults walk into a BJJ gym for ....

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  • Adversity Is a Privilege”: Volkanovski’s Return to Glory

    Adversity Is a Privilege”: Volkanovski’s Return to Glory

    In the aftermath of his epic victory at UFC 314, Alexander Volkanovski didn’t just reclaim the featherweight title—he reclaimed the narrative. Bloodied but unbroken, he stood under the bright lights, belt around his waist once again, and said something that cuts deeper than any left hook: “Adversity is a privilege.” For Volkanovski, those words weren’t just post-fight theatrics. They were earned in the trenches. Coming off two devastating knockout losses, the doubters were louder than ever. The questions mounted: Was he done? Was the era over? Had the king fallen for good? But Volkanovski answered the only way true champions do—by showing up, ....

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  • Why a Gym Like Ours is More Than Just a Place to Train

    Why a Gym Like Ours is More Than Just a Place to Train

    In a world where fitness options are endless—from boutique spin studios to high-tech at-home equipment—it’s easy to overlook the raw, transformative power of a combat sports gym. But a gym like ours isn’t just about burning calories or building muscle. It’s about cultivating discipline, learning real-world skills, and becoming part of a tribe that thrives on challenge and growth. We’re not your average fitness center. Here, the heavy bags swing with the rhythm of Muay Thai, the mats echo with the pressure and flow of Brazilian Jiu-Jitsu (BJJ), and the energy is fueled by wrestling takedowns, MMA intensity, and the time-honored discipline of judo. ....

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  • Motion is Lotion: Combatting a Sedentary Lifestyle Through Movement

    Motion is Lotion: Combatting a Sedentary Lifestyle Through Movement

    In today's digital age, where hours are spent sitting at desks, scrolling through screens, or commuting in cars, the negative effects of a sedentary lifestyle are becoming more evident than ever. Joint stiffness, chronic pain, weight gain, and a decline in cardiovascular health are just a few of the common consequences of inactivity. The good news? Movement is the cure. As the saying goes, "motion is lotion"—keeping your body in motion is key to maintaining flexibility, strength, and overall well-being. One of the most engaging and effective ways to stay active is by training in martial arts or group fitness. Whether it’s Brazilian Jiu-Jitsu (BJJ), Muay Thai, or high-energy ....

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  • How to Make Your Child’s First Jiu-Jitsu Class a Great Experience

    How to Make Your Child’s First Jiu-Jitsu Class a Great Experience

    Starting jiu-jitsu can be an exciting yet nerve-wracking experience for both kids and parents. As a parent, you want to ensure your child has a positive first experience on the mats. To help, we’ve put together some essential tips to make their first jiu-jitsu class a great one! 1. Dress for Success: Rash Guard & Shorts One of the most common questions parents ask is, "What should my child wear to their first jiu-jitsu class?" While some gyms provide loaner uniforms (known as gis ), many beginner classes allow kids to wear a rash guard and shorts . A rash guard helps prevent mat burns and keeps them comfortable, while a good pair of athletic shorts ensures mobility. ....

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  • Stepping Onto the Mat: How Competing at NAGA Nashville Will Elevate Your BJJ Game and Build Community

    Stepping Onto the Mat: How Competing at NAGA Nashville Will Elevate Your BJJ Game and Build Community

    If you’ve been training Brazilian Jiu-Jitsu for any length of time, you’ve probably heard the phrase, “Growth happens outside of your comfort zone.” While rolling in class and drilling techniques are crucial parts of development, stepping onto the competition mat is an entirely different challenge—one that can accelerate your progress and deepen your connection to the BJJ community. With the NAGA Nashville Championship happening on Saturday, March 29, now is the perfect time to push past your limits and experience the many benefits that come with competing. Why Competing Makes You Better 1. Pressure Testing Your Skills Competing in a tournament puts your ....

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  • Martial Arts and Teamwork: Lessons in Cooperation

    Martial Arts and Teamwork: Lessons in Cooperation

    Martial arts is often perceived as an individualistic endeavor, where practitioners hone their skills in solitude or spar one-on-one in a competitive setting. However, beneath the surface of fierce battles and personal discipline lies a powerful lesson in cooperation and teamwork. Martial arts teaches us that success is not solely reliant on individual strength but thrives on the synergy of collective effort. In this article, we will explore the valuable lessons in cooperation that martial arts imparts. One of the foundational principles of martial arts is respect, which extends to all aspects of training, including one's training partners. In a martial arts class, participants learn to ....

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  • Why Do Younger Athletes Keep Winning? Dr. Howard Explains the Key to Lifelong Performance

    One of the biggest contributors to this discussion was Dr. Howard of Compass Human Performance, who provided expert insights into the science of aging, training, and testosterone levels. The takeaway? While younger athletes do have natural advantages, consistent training, smart conditioning, and proper recovery can keep you performing at a high level—no matter your age. Are Young Athletes Just Built Different? Josh started his deep dive by asking a simple question: Do kids just learn faster, or is there something else at play? It turns out, the answer is a little bit of both. Younger athletes tend to have: Faster recovery times – They can push harder, longer, and ....

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  • Muay Thai for Women: Empowerment Through Martial Arts

    Muay Thai for Women: Empowerment Through Martial Arts

    While traditionally male-dominated, Muay Thai has increasingly attracted women practitioners who recognize the empowerment and confidence-building benefits it offers. In this article, we'll explore the journey of women in Muay Thai, highlighting how this martial art promotes empowerment, strength, and resilience. Historically, combat sports have been perceived as male domains, with limited opportunities for women to participate and excel. However, in recent years, the landscape of martial arts has undergone a significant shift, with more women than ever embracing disciplines like Muay Thai. This rise in female participation reflects changing attitudes towards gender roles in sports and a ....

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  • Eating for Muscle Gain: A Comprehensive Guide

    Eating for Muscle Gain: A Comprehensive Guide

    While hitting the gym and lifting weights is crucial, your nutrition plays an equally essential role in achieving your muscle-building goals. This comprehensive guide will walk you through the principles of eating for muscle gain, providing you with the knowledge and strategies you need to maximize your muscle growth potential. Calculate Your Caloric Needs: Before diving into specific dietary recommendations, it's essential to determine your daily caloric requirements. To gain muscle, you need to consume more calories than you burn. Calculate your Basal Metabolic Rate (BMR) and add extra calories based on your activity level and goals. This will give you a starting point for your daily ....

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