1504 Elm Hill Pike, Nashville, Tennessee 37210

Blog | Nashville MMA

Request More Information

Request More Information

By submitting your information you consent to receive marketing/promotional sms & email messages from Nashville MMA. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary.

Request More Information
Jiu Jitsu near Nashville RSS Feed




  • Learn Hollywood Stunts from the Pros – Free “Ballerina” Stunt Workshop at Nashville MMA!

    Learn Hollywood Stunts from the Pros – Free “Ballerina” Stunt Workshop at Nashville MMA!

    Lights, camera, action—right here on the mats! Join us next Saturday from 2–4 PM in the back mat area of Nashville MMA Training Camp for a free stunt training experience like no other. We’re thrilled to host an exclusive, behind-the-scenes workshop led by professionals involved in the upcoming film Ballerina , the highly anticipated new installment in the John Wick universe. Whether you’re a martial artist, an action movie fan, or just looking for a unique Saturday adventure, this event is for you. What to Expect: 🌀 Live stunt demos and hands-on training – Learn the techniques used in high-octane Hollywood fight scenes from the experts who work on ....

    Read more
  • The Mental Edge: How Mindfulness Can Transform Your Martial Arts Training

    The Mental Edge: How Mindfulness Can Transform Your Martial Arts Training

    In martial arts, we often talk about physical conditioning, discipline, and technique. But the true masters—regardless of style—also train the mind. That’s where mindfulness comes in. Mindfulness isn’t just about sitting quietly with your eyes closed. At its core, it’s about developing a deeper awareness of your body, thoughts, and environment. And in martial arts, that kind of awareness is a powerful weapon. Whether you practice Muay Thai, BJJ, MMA, boxing, or traditional martial arts, here’s how mindfulness can level up your training: 1. Sharper Focus in the Moment Mindfulness teaches you to stay present—which is critical when you're ....

    Read more
  • Falling Off the Training Wagon—and Climbing Back On

    Falling Off the Training Wagon—and Climbing Back On

    We’ve all been there. You start strong—motivated, consistent, maybe even a little obsessed. You're hitting the gym five days a week, tracking your meals, sleeping well. You're in a groove, and it feels like nothing can shake it. Until something does. Maybe it’s a vacation. An injury. A wave of burnout. Or just life doing what life does best: getting in the way. Suddenly, a week goes by. Then two. The momentum fades, and the voice in your head gets louder: You messed up. You lost it. You’re back to square one. But here’s the truth: falling off is part of the process. Progress Isn’t Linear—And That’s Okay One of the biggest lies we tell ....

    Read more
  • The Importance of Sleep for MMA Training

    The Importance of Sleep for MMA Training

    When it comes to MMA, we often think of grueling workouts, technical drilling, sparring rounds, strength and conditioning, and diet plans. But there’s one critical factor that often gets overlooked: sleep. If you want to perform at your best—whether you're an amateur looking to improve or a pro preparing for your next big fight—sleep isn't a luxury. It's a requirement. Why Sleep Matters for MMA Athletes1. Recovery and Muscle Repair Training hard causes microtears in your muscles. It's during sleep—especially during deep and REM stages—that your body releases growth hormone, a crucial component for repairing those tears and building stronger muscles. ....

    Read more
  • How BJJ Helps Adults Make Friends and Build Community

    How BJJ Helps Adults Make Friends and Build Community

    Starting something new as an adult can feel intimidating—especially when it comes to fitness or social activities. Between busy schedules, work commitments, and family responsibilities, it’s easy to feel isolated or disconnected. But there’s one place that keeps drawing people in not just for the workout, but for the connection: the BJJ gym. Brazilian Jiu-Jitsu isn’t just about takedowns, submissions, and technique. It’s a surprisingly powerful tool for building real friendships and community, especially for adults who are looking to meet new people in a meaningful way. 1. You Show Up for the Training, Stay for the People When adults walk into a BJJ gym for ....

    Read more
  • Adversity Is a Privilege”: Volkanovski’s Return to Glory

    Adversity Is a Privilege”: Volkanovski’s Return to Glory

    In the aftermath of his epic victory at UFC 314, Alexander Volkanovski didn’t just reclaim the featherweight title—he reclaimed the narrative. Bloodied but unbroken, he stood under the bright lights, belt around his waist once again, and said something that cuts deeper than any left hook: “Adversity is a privilege.” For Volkanovski, those words weren’t just post-fight theatrics. They were earned in the trenches. Coming off two devastating knockout losses, the doubters were louder than ever. The questions mounted: Was he done? Was the era over? Had the king fallen for good? But Volkanovski answered the only way true champions do—by showing up, ....

    Read more
  • Why a Gym Like Ours is More Than Just a Place to Train

    Why a Gym Like Ours is More Than Just a Place to Train

    In a world where fitness options are endless—from boutique spin studios to high-tech at-home equipment—it’s easy to overlook the raw, transformative power of a combat sports gym. But a gym like ours isn’t just about burning calories or building muscle. It’s about cultivating discipline, learning real-world skills, and becoming part of a tribe that thrives on challenge and growth. We’re not your average fitness center. Here, the heavy bags swing with the rhythm of Muay Thai, the mats echo with the pressure and flow of Brazilian Jiu-Jitsu (BJJ), and the energy is fueled by wrestling takedowns, MMA intensity, and the time-honored discipline of judo. ....

    Read more
  • Motion is Lotion: Combatting a Sedentary Lifestyle Through Movement

    Motion is Lotion: Combatting a Sedentary Lifestyle Through Movement

    In today's digital age, where hours are spent sitting at desks, scrolling through screens, or commuting in cars, the negative effects of a sedentary lifestyle are becoming more evident than ever. Joint stiffness, chronic pain, weight gain, and a decline in cardiovascular health are just a few of the common consequences of inactivity. The good news? Movement is the cure. As the saying goes, "motion is lotion"—keeping your body in motion is key to maintaining flexibility, strength, and overall well-being. One of the most engaging and effective ways to stay active is by training in martial arts or group fitness. Whether it’s Brazilian Jiu-Jitsu (BJJ), Muay Thai, or high-energy ....

    Read more
  • How to Make Your Child’s First Jiu-Jitsu Class a Great Experience

    How to Make Your Child’s First Jiu-Jitsu Class a Great Experience

    Starting jiu-jitsu can be an exciting yet nerve-wracking experience for both kids and parents. As a parent, you want to ensure your child has a positive first experience on the mats. To help, we’ve put together some essential tips to make their first jiu-jitsu class a great one! 1. Dress for Success: Rash Guard & Shorts One of the most common questions parents ask is, "What should my child wear to their first jiu-jitsu class?" While some gyms provide loaner uniforms (known as gis ), many beginner classes allow kids to wear a rash guard and shorts . A rash guard helps prevent mat burns and keeps them comfortable, while a good pair of athletic shorts ensures mobility. ....

    Read more
  • Stepping Onto the Mat: How Competing at NAGA Nashville Will Elevate Your BJJ Game and Build Community

    Stepping Onto the Mat: How Competing at NAGA Nashville Will Elevate Your BJJ Game and Build Community

    If you’ve been training Brazilian Jiu-Jitsu for any length of time, you’ve probably heard the phrase, “Growth happens outside of your comfort zone.” While rolling in class and drilling techniques are crucial parts of development, stepping onto the competition mat is an entirely different challenge—one that can accelerate your progress and deepen your connection to the BJJ community. With the NAGA Nashville Championship happening on Saturday, March 29, now is the perfect time to push past your limits and experience the many benefits that come with competing. Why Competing Makes You Better 1. Pressure Testing Your Skills Competing in a tournament puts your ....

    Read more

Request Information Now!