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  • Winter 5K? No blues for these shoes

    Winter 5K? No blues for these shoes

    When the winter season rolls in, many runners might be tempted to hang up their running shoes and hibernate until spring. However, for those looking to maintain their fitness and conquer a 5K race, winter can be an excellent time to train. Training for a 5K in the winter presents its own unique set of challenges and rewards, and with the right approach, you can stay motivated and make the most of this cold and crisp season. One of the most critical aspects of winter training is dressing appropriately. Layering is key to regulating your body temperature during a run. Start with a moisture-wicking base layer to keep sweat away from your skin, add an insulating layer for warmth, and finish ....

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  • The Ultimate Guide to Post-Workout Recovery

    The Ultimate Guide to Post-Workout Recovery

    The Ultimate Guide to Post-Workout Recovery Recovery is the unsung hero of fitness regimes, an essential process that can make or break your performance goals. Whether you're a seasoned athlete or a weekend warrior, understanding the ins and outs of post-workout recovery is crucial. It's not just about taking a break; it's about engaging in practices that help your body bounce back stronger and more resilient. Hydration cannot be overstated in its importance for recovery. Your body loses a significant amount of fluids and electrolytes during intense exercise sessions. Replacing these after your workout is crucial to help regulate your body’s functions. Whether it's through water or an ....

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  • What to Expect in Your First Brazilian Jiu Jitsu Class

    What to Expect in Your First Brazilian Jiu Jitsu Class

    For a lot of people walking into an MMA gym can be intimidating, you see a bunch of sweaty guys trying to either strangle each other or punch each other in the face. It is alot for anyone to take in trust me, I've been there. But fear not, I’m here to prepare you for your first Brazilian Jiu Jitsu class (we’ll tackle the Muay Thai aspect next week). History of Brazilian Jiu Jitsu Jiu Jitsu found its origins in Japan. It was used by Japanese soldiers as a last line of defense in battle. From there it shifted from the battlefield to more self-defense-based. In 1882, with this focus, Jigoro Kano founded his martial arts school, Kodokan. This school of thought and ....

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  • 28 Oct 2024

    How to Overcome Common Fitness Injuries

    Embarking on a fitness journey is a commendable endeavor, but sometimes it comes with unintended side effects, such as injuries. From weightlifting strains to HIIT-induced sprains, understanding how to overcome these setbacks is critical for anyone invested in their health and fitness. One of the most common injuries in the fitness world is the muscle strain. This typically occurs when muscles are overworked or used improperly. If you find yourself facing a strain, the first course of action is rest. Allowing the affected muscle group time to heal is paramount. Complement rest with ice to reduce inflammation and consider compression to support the area. Elevation can also aid in ....

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  • Conquering the Ultimate Challenge: Our Epic Weekend at Tough Mudder
    21 Oct 2024

    Conquering the Ultimate Challenge: Our Epic Weekend at Tough Mudder

    We are still buzzing with excitement from the incredible experience we had over the weekend at Tough Mudder, the ultimate test of strength, endurance, and camaraderie. If you've ever wondered what it's like to push your limits and conquer your fears, keep reading, because I'm about to take you on a wild ride through my unforgettable Tough Mudder journey. In the weeks leading up to Tough Mudder, our Nashville MMA team felt a mix of excitement and nerves. I had heard tales of the challenging obstacles, the muddy terrain, and the legendary electric shock therapy. But deep down, I knew this was my chance to prove to myself that I could take on anything life threw my way. As we arrived ....

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  • What to Expect in Your First Muay Thai Class

    What to Expect in Your First Muay Thai Class

    For a lot of people walking into an MMA gym can be intimidating, you see a bunch of sweaty guys trying to either strangle each other or punch each other in the face. It is alot for anyone to take in trust me, I've been there. But fear not, I’m here to prepare you for your first Muay Thai class. What is Muay Thai? If you think Muay Thai is a fruity drink you have on the beach in Hawaii, don’t worry you’re not alone. This is a very common question and understandably so. Muay Thai or 'Thai boxing', is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. It is also known as the "art of eight limbs" since it ....

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  • How Martial Arts Benefits Kids Beyond Traditional Sports

    How Martial Arts Benefits Kids Beyond Traditional Sports

    Every parent knows that kids need plenty of physical activity in order to be healthy and establish good habits that will last a lifetime. There are of course traditional team sports like baseball, football, and soccer, while those have their merits, martial arts offer so many other benefits that these sports cannot. Unleashing The Inner Superhero: First off martial arts are cool. It won’t take much to convince your child to at least give it a try, just have them watch any action movie and they’ll be ready to go! From Bruce Lee to Power Rangers to Marvel movies one thing that stands the test of time is that martial arts are really cool. Growing up is hard and kids ....

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  • The Benefits of Strength Training Part II

    The Benefits of Strength Training Part II

    Last week we started the discussion on the benefits of strength training. Part I of this blog covered bone remodeling and the positive effects on potentially life threatening metabolic conditions such as diabetes and high cholesterol. This week we are diving a little deeper into the subject, strength training can also be super beneficial for inflammation and not only improve your quality of life, but also increase your life expectancy. Strength can be a potent antidote to inflammation, a major risk factor for heart disease and other conditions. Studies have linked the addition of regular weight training workouts with inflammation-quelling shifts in the body. Compared to those who ....

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  • Ben Askren Seminar at Nashville MMA: Don’t Miss Out!

    Ben Askren Seminar at Nashville MMA: Don’t Miss Out!

    If you’re a fan of wrestling or mixed martial arts, then you’re probably familiar with Ben Askren—a name synonymous with elite wrestling, precision grappling, and unorthodox, effective fighting styles. Known for his dominant wrestling career and impressive stint in the UFC, Askren is now giving athletes and martial artists the chance to learn directly from him in an upcoming seminar at Nashville MMA. The highly anticipated seminar will be held at Nashville MMA on Oct 25 Starting at 5pm. Whether you’re a seasoned competitor or someone just starting out, this is a once-in-a-lifetime opportunity to pick the brain of one of the most successful wrestlers in the world. ....

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  • The Benefits of Strength Training Part I
    20 Sep 2024

    The Benefits of Strength Training Part I

    For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to discard those antiquated notions of what resistance training can do for your physique and health. Modern exercise science shows that working with weights—whether that weight is a light dumbbell or your own body—may be the best course of action for those fighting Diabetes, High Blood Pressure, and other life altering/threatening conditions. Through a process known as bone remodeling , strength training stimulates the development of bone osteoblasts, creating the cells that build bones back up. While you can achieve ....

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Skylar Mosbey

I've been a student for 5 years. It's an excellent athletic program. The gym has great spaces to train, good equipment, and Fantastic Instructors. Like BT (Bryan Tidwell), a BJJ black belt, and an instructor with decades of experience teaching people at every skill level. He has an emphasis on movement, with new and old school techniques. Nashville MMA is an excellent place to start a fitness journey.

The 1 Armed Bandit

Best fight camp in Nashville!

Kian Lanam

One of my favorite gyms for sure. Zack Hicks is a great instructor!

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