What To Expect at Your First RIPPED Class
In a previous blog couple weeks ago we talked about HIIT or High Intensity Interval Training. It involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise Here at Training Camp/Nashville MMA , our Ripped class usually consists of 3-8 rounds or stations, consisting of different cardio, body weight, and strength type movements. All our workouts are programmed in advance to help vary out the number of rounds/stations, time per round/stations, as well as the type of movements we do. Most Ripped classes range from 45-55 minutes, which includes a 5-10 minute warmup, demos, and a cool ....
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