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  • Motion is Lotion: Combatting a Sedentary Lifestyle Through Movement

    Motion is Lotion: Combatting a Sedentary Lifestyle Through Movement

    In today's digital age, where hours are spent sitting at desks, scrolling through screens, or commuting in cars, the negative effects of a sedentary lifestyle are becoming more evident than ever. Joint stiffness, chronic pain, weight gain, and a decline in cardiovascular health are just a few of the common consequences of inactivity. The good news? Movement is the cure. As the saying goes, "motion is lotion"—keeping your body in motion is key to maintaining flexibility, strength, and overall well-being. One of the most engaging and effective ways to stay active is by training in martial arts or group fitness. Whether it’s Brazilian Jiu-Jitsu (BJJ), Muay Thai, or high-energy ....

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  • How to Make Your Child’s First Jiu-Jitsu Class a Great Experience

    How to Make Your Child’s First Jiu-Jitsu Class a Great Experience

    Starting jiu-jitsu can be an exciting yet nerve-wracking experience for both kids and parents. As a parent, you want to ensure your child has a positive first experience on the mats. To help, we’ve put together some essential tips to make their first jiu-jitsu class a great one! 1. Dress for Success: Rash Guard & Shorts One of the most common questions parents ask is, "What should my child wear to their first jiu-jitsu class?" While some gyms provide loaner uniforms (known as gis ), many beginner classes allow kids to wear a rash guard and shorts . A rash guard helps prevent mat burns and keeps them comfortable, while a good pair of athletic shorts ensures mobility. ....

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  • Stepping Onto the Mat: How Competing at NAGA Nashville Will Elevate Your BJJ Game and Build Community

    Stepping Onto the Mat: How Competing at NAGA Nashville Will Elevate Your BJJ Game and Build Community

    If you’ve been training Brazilian Jiu-Jitsu for any length of time, you’ve probably heard the phrase, “Growth happens outside of your comfort zone.” While rolling in class and drilling techniques are crucial parts of development, stepping onto the competition mat is an entirely different challenge—one that can accelerate your progress and deepen your connection to the BJJ community. With the NAGA Nashville Championship happening on Saturday, March 29, now is the perfect time to push past your limits and experience the many benefits that come with competing. Why Competing Makes You Better 1. Pressure Testing Your Skills Competing in a tournament puts your ....

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  • Martial Arts and Teamwork: Lessons in Cooperation
    11 Mar 2025

    Martial Arts and Teamwork: Lessons in Cooperation

    Martial arts is often perceived as an individualistic endeavor, where practitioners hone their skills in solitude or spar one-on-one in a competitive setting. However, beneath the surface of fierce battles and personal discipline lies a powerful lesson in cooperation and teamwork. Martial arts teaches us that success is not solely reliant on individual strength but thrives on the synergy of collective effort. In this article, we will explore the valuable lessons in cooperation that martial arts imparts. One of the foundational principles of martial arts is respect, which extends to all aspects of training, including one's training partners. In a martial arts class, participants learn to ....

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  • Why Do Younger Athletes Keep Winning? Dr. Howard Explains the Key to Lifelong Performance

    One of the biggest contributors to this discussion was Dr. Howard of Compass Human Performance, who provided expert insights into the science of aging, training, and testosterone levels. The takeaway? While younger athletes do have natural advantages, consistent training, smart conditioning, and proper recovery can keep you performing at a high level—no matter your age. Are Young Athletes Just Built Different? Josh started his deep dive by asking a simple question: Do kids just learn faster, or is there something else at play? It turns out, the answer is a little bit of both. Younger athletes tend to have: Faster recovery times – They can push harder, longer, and ....

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  • Muay Thai for Women: Empowerment Through Martial Arts
    4 Mar 2025

    Muay Thai for Women: Empowerment Through Martial Arts

    While traditionally male-dominated, Muay Thai has increasingly attracted women practitioners who recognize the empowerment and confidence-building benefits it offers. In this article, we'll explore the journey of women in Muay Thai, highlighting how this martial art promotes empowerment, strength, and resilience. Historically, combat sports have been perceived as male domains, with limited opportunities for women to participate and excel. However, in recent years, the landscape of martial arts has undergone a significant shift, with more women than ever embracing disciplines like Muay Thai. This rise in female participation reflects changing attitudes towards gender roles in sports and a ....

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  • Eating for Muscle Gain: A Comprehensive Guide
    25 Feb 2025

    Eating for Muscle Gain: A Comprehensive Guide

    While hitting the gym and lifting weights is crucial, your nutrition plays an equally essential role in achieving your muscle-building goals. This comprehensive guide will walk you through the principles of eating for muscle gain, providing you with the knowledge and strategies you need to maximize your muscle growth potential. Calculate Your Caloric Needs: Before diving into specific dietary recommendations, it's essential to determine your daily caloric requirements. To gain muscle, you need to consume more calories than you burn. Calculate your Basal Metabolic Rate (BMR) and add extra calories based on your activity level and goals. This will give you a starting point for your daily ....

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  • 27 Jan 2025

    Boxing for Stress Relief: Punch Your Way to Peace

    In the realm of physical fitness, there exists a powerful avenue for stress relief, and it's not just about hitting bags and pads – it's about boxing. It's an art that goes beyond mere punches and jabs, offering a unique means to tackle stress head-on. Boxing provides an exceptional channel for releasing pent-up stress and emotions. It's that moment when you throw that powerful punch, connecting with the bag or pads, and it's an incredible release. The weight of the world seems to lift, and stress dissipates. Physically, boxing is an intense workout that triggers the release of endorphins – nature's mood lifters. The high-intensity nature of boxing makes it particularly ....

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  • The Power of Rest Days in Your Fitness Journey

    The Power of Rest Days in Your Fitness Journey

    We often hear about the importance of pushing our limits, training harder, and staying committed to our workout routines. While dedication and consistency are undoubtedly crucial aspects of achieving our fitness goals, there's another essential component that is sometimes overlooked: rest days. Rest days are not a sign of weakness or laziness but rather a critical element in any successful fitness regimen. In this article, we will explore the significance of rest days and how they contribute to your overall well-being and fitness progress. To understand the importance of rest days, let's start with the science behind them. During exercise, your muscles undergo stress and micro-tears, ....

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  • 13 Jan 2025

    Healthy Dad Hacks: Prioritize Fitness Amidst a Busy Schedule

    In today's fast-paced world, balancing the demands of fatherhood, work, and personal health can be a real challenge. But, dads, you can still achieve your fitness goals with some practical life hacks that won't require a complete lifestyle overhaul. Let's explore some key strategies to incorporate exercise, weightlifting, fasting, and fitness into your busy routine. Early Morning Workouts: Kickstart your day with a quick exercise routine. Set your alarm 30 minutes earlier and engage in bodyweight exercises like push-ups and squats. This boosts your energy, metabolism, and sets a positive tone for the day. Lunch Break Lifts: Utilize your lunch break for a brief weightlifting session ....

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Nashville MMA Training Camp Google five star review - Lee Clark

Lee Clark

It’s a super clean place, good fighters and instructors. Zero complaints.
Nashville MMA Training Camp Google five star review - Brycen Newman

Brycen Newman

Great fundamentals, doesn’t make you feel new. Good explanation with open trainers and other members. 

Nashville MMA Training Camp Google five star review - Allison Toth

Allison Toth

Really enjoyed the Galentines event! They did a great job creating a safe place for women to learn self-defense. The trainers were super professional, and I had a great time learning and meeting the other people who attended.

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