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3 Dec 2023
Healthy Dad Hacks: Prioritize Fitness Amidst a Busy Schedule

In today's fast-paced world, balancing the demands of fatherhood, work, and personal health can be a real challenge. But, dads, you can still achieve your fitness goals with some practical life hacks that won't require a complete lifestyle overhaul. Let's explore some key strategies to incorporate exercise, weightlifting, fasting, and fitness into your busy routine. Early Morning Workouts: Kickstart your day with a quick exercise routine. Set your alarm 30 minutes earlier and engage in bodyweight exercises like push-ups and squats. This boosts your energy, metabolism, and sets a positive tone for the day. Lunch Break Lifts: Utilize your lunch break for a brief weightlifting session ....
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A Brief History of Muay Thai

Muay Thai's origins can be traced to ancient Thailand (formerly known as Siam) where it evolved from various regional fighting styles and martial traditions. The exact timeline of its development is unclear, but it is believed to have been practiced for over a thousand years. Initially, Muay Thai was a practical form of combat used by Thai warriors in warfare. Over time, it evolved into a popular sport and was used as a means of entertainment for the masses. It incorporated strikes using various parts of the body, including fists, elbows, knees, and shins, making it a formidable and versatile fighting art. During the reign of King Naresuan in the 16th century, Muay Thai started to become ....
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Winter 5K? No blues for these shoes

When the winter season rolls in, many runners might be tempted to hang up their running shoes and hibernate until spring. However, for those looking to maintain their fitness and conquer a 5K race, winter can be an excellent time to train. Training for a 5K in the winter presents its own unique set of challenges and rewards, and with the right approach, you can stay motivated and make the most of this cold and crisp season. One of the most critical aspects of winter training is dressing appropriately. Layering is key to regulating your body temperature during a run. Start with a moisture-wicking base layer to keep sweat away from your skin, add an insulating layer for warmth, and finish ....
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18 Nov 2023
Kids and Competition: How Brazilian Jiu Jitsu Shapes Better Individuals

The Significance of Brazilian Jiu Jitsu in Child Development Brazilian Jiu Jitsu is not just a martial art, it's a tool for shaping young minds. It instills discipline, boosts self-esteem, and teaches key life skills. In the realm of child development, the impact of Brazilian Jiu Jitsu is profound. It's not just about physical fitness, it's about fostering resilience, respect, and a strong sense of self. Join us as we delve into how this dynamic martial art can transform your child into a well-rounded individual and a formidable competitor. Understanding Competition: The Role of Brazilian Jiu Jitsu in Fostering Healthy Competitive Spirit Understanding Competition: In Brazilian Jiu ....
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18 Nov 2023
The Benefits of Youth Boxing Classes: A Path to Empowerment and Discipline

In today's fast-paced world, finding a suitable activity for kids and youth that promotes both physical and mental well-being can be a challenge. Boxing, often misconceived as just a combat sport, offers a myriad of benefits for young individuals. This article delves into the multifaceted advantages of youth boxing classes, underlining why this martial art stands out as a holistic developmental tool for the younger generation. At its core, boxing is more than just a physical contest of strength and endurance; it's a discipline that teaches valuable life skills. For many kids and teenagers, the journey into boxing begins as a fun, energetic outlet but soon transforms into a path of ....
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8 Nov 2023
Nashville International BJJ Open: A Weekend of Grappling Excellence

Nashville International BJJ Open: A Weekend of Grappling Excellence The world of Brazilian Jiu-Jitsu is constantly buzzing with excitement, as practitioners and enthusiasts come together to test their skills, learn from each other, and celebrate the art of grappling. This November 11th-12th, the Nashville International BJJ Open promises to be a spectacular event that brings together BJJ athletes from all over the world for a weekend filled with fierce competition, camaraderie, and unforgettable moments. The Nashville International BJJ Open is an annual Brazilian Jiu-Jitsu tournament that has been gaining popularity in recent years. Hosted in the vibrant city of Nashville, ....
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2 Nov 2023
Victory at Naga Nashville

The narrative of Nashville MMA Training Camp's participation in the recent NAGA event is not just one of triumph but also a testament to the resilience and strategic preparation that our leadership and coaches emphasize in our philosophy. The dedication within our walls goes beyond routine; it's about fostering an environment where fighters and competitors can push their limits, expand their skill sets, and prepare for the rigors of competition at the highest levels. Jiu-jitsu is a complex art, one that demands not just physical prowess but mental acuity and tactical brilliance. Our training regimen is comprehensive, focusing on intense drilling, functional fitness, and sparring ....
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9 Nov 2023
How to Overcome Common Fitness Injuries

Embarking on a fitness journey is a commendable endeavor, but sometimes it comes with unintended side effects, such as injuries. From weightlifting strains to HIIT-induced sprains, understanding how to overcome these setbacks is critical for anyone invested in their health and fitness. One of the most common injuries in the fitness world is the muscle strain. This typically occurs when muscles are overworked or used improperly. If you find yourself facing a strain, the first course of action is rest. Allowing the affected muscle group time to heal is paramount. Complement rest with ice to reduce inflammation and consider compression to support the area. Elevation can also aid in ....
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31 Oct 2023
Conquering the Ultimate Challenge: Our Epic Weekend at Tough Mudder

We are still buzzing with excitement from the incredible experience we had over the weekend at Tough Mudder, the ultimate test of strength, endurance, and camaraderie. If you've ever wondered what it's like to push your limits and conquer your fears, keep reading, because I'm about to take you on a wild ride through my unforgettable Tough Mudder journey. In the weeks leading up to Tough Mudder, our Nashville MMA team felt a mix of excitement and nerves. I had heard tales of the challenging obstacles, the muddy terrain, and the legendary electric shock therapy. But deep down, I knew this was my chance to prove to myself that I could take on anything life threw my way. As we arrived ....
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What To Expect at Your First RIPPED Class

In a previous blog couple weeks ago we talked about HIIT or High Intensity Interval Training. It involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise Here at Training Camp/Nashville MMA , our Ripped class usually consists of 3-8 rounds or stations, consisting of different cardio, body weight, and strength type movements. All our workouts are programmed in advance to help vary out the number of rounds/stations, time per round/stations, as well as the type of movements we do. Most Ripped classes range from 45-55 minutes, which includes a 5-10 minute warmup, demos, and a cool ....
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What to Expect in Your First Muay Thai Class

For a lot of people walking into an MMA gym can be intimidating, you see a bunch of sweaty guys trying to either strangle each other or punch each other in the face. It is alot for anyone to take in trust me, I've been there. But fear not, I’m here to prepare you for your first Muay Thai class. What is Muay Thai? If you think Muay Thai is a fruity drink you have on the beach in Hawaii, don’t worry you’re not alone. This is a very common question and understandably so. Muay Thai or 'Thai boxing', is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. It is also known as the "art of eight limbs" since it ....
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7 Benefits of High Intensity Interval Training (HIIT)

HIIT is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods.
One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. What Is H.I.I.T? HIIT or High Involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise Not only does HIIT provide the benefits of longer-duration exercise in a much shorter amount of time — it may also provide some unique health benefits
1. HIIT Can Burn a Lot of Calories in a Short Amount of Time
The researchers found that HIIT burned 25–30% ....
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What to Expect in Your First Brazilian Jiu Jitsu Class

For a lot of people walking into an MMA gym can be intimidating, you see a bunch of sweaty guys trying to either strangle each other or punch each other in the face. It is alot for anyone to take in trust me, I've been there. But fear not, I’m here to prepare you for your first Brazilian Jiu Jitsu class (we’ll tackle the Muay Thai aspect next week). History of Brazilian Jiu Jitsu Jiu Jitsu found its origins in Japan. It was used by Japanese soldiers as a last line of defense in battle. From there it shifted from the battlefield to more self-defense-based. In 1882, with this focus, Jigoro Kano founded his martial arts school, Kodokan. This school of thought and ....
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The Benefits of Strength Training Part II

Last week we started the discussion on the benefits of strength training. Part I of this blog covered bone remodeling and the positive effects on potentially life threatening metabolic conditions such as diabetes and high cholesterol. This week we are diving a little deeper into the subject, strength training can also be super beneficial for inflammation and not only improve your quality of life, but also increase your life expectancy. Strength can be a potent antidote to inflammation, a major risk factor for heart disease and other conditions. Studies have linked the addition of regular weight training workouts with inflammation-quelling shifts in the body. Compared to those who ....
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6 Jul 2020
The Benefits of Strength Training Part I

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to discard those antiquated notions of what resistance training can do for your physique and health. Modern exercise science shows that working with weights—whether that weight is a light dumbbell or your own body—may be the best course of action for those fighting Diabetes, High Blood Pressure, and other life altering/threatening conditions. Through a process known as bone remodeling , strength training stimulates the development of bone osteoblasts, creating the cells that build bones back up. While you can achieve ....
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Facility Walkthrough!

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How Martial Arts Benefits Kids Beyond Traditional Sports

Every parent knows that kids need plenty of physical activity in order to be healthy and establish good habits that will last a lifetime. There are of course traditional team sports like baseball, football, and soccer, while those have their merits, martial arts offer so many other benefits that these sports cannot. Unleashing The Inner Superhero: First off martial arts are cool. It won’t take much to convince your child to at least give it a try, just have them watch any action movie and they’ll be ready to go! From Bruce Lee to Power Rangers to Marvel movies one thing that stands the test of time is that martial arts are really cool. Growing up is hard and kids ....
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Schedule

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Member Dossier - Kids class interview

As an instructor I do not get many chances to get direct feedback from students without pulling them off to the side during a class. I decided instead to interview my students to see how well they
felt they were progressing. Below is a short interview from my student A.S Did you want to try Martial Arts before your parents suggested it? If so why?
-no, because I did not know about it. I tried gymnastics and soccer because I liked being active. I stopped doing soccer and tried jiu jitsu then decided just to do jiu jitsu. I quit gymnastics because the coaches where bad. What where your first impressions of Jiu Jitsu Class?
-I thought it was amazing, I thought I would have a lot of ....
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My Approach to Mindfulness in Martial Arts

“If I can teach my students only one thing it is that the best way to prevent a fight is to avoid one. Jiu Jitsu not only prepares students for how to deal with danger physically, it also teaches them how to curb intense emotions and exercise mindfulness in difficult situations. I have had students who demonstrated difficulties with social-emotional situations outside of Jiu Jitsu practice who have become leaders in class because of their Jiu Jitsu training. While many traditional martial arts show specific blocks and strikes, Jiu Jitsu shows a system of controlled grappling that stops an opponent without the need to hit them. This method teaches students how to extinguish a ....
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Women's Only Classes

Nashville MMA is proud to promote our Women's Only Brazilian Jiu-Jitsu and Women's Only Muay Thai Kickboxing classes. Both classes have gotten off to a quick start! As the leading Mixed Martial Arts Facility in Nashville, we are taking it upon ourselves to reach out to the female population of our city to provide self defense, fitness, and performance training instruction. NMMA is proud to be an advocate of Women's sports and especially Women's martial arts, and plan to grow all of our women's programs to rival any in the country. We designed our Women's classes to provide a comfortable introduction to the arts of Brazilian Jiu-Jitsu and Muay Thai, as well as, promote Female Comradery for ....
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Brazilian Jiu Jitsu and Muay Thai Classes in Nashville

Check out our new website for Nashville MMA!
We proudly serve the Nashville, Antioch, and Hermitage areas! Come see the programs and deals we have to offer. Brazilian Jiu Jitsu, Muay Thai, Fitness Kickboxing and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook , Google+ ....
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Blog | Nashville MMA Training Camp

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Healthy Dad Hacks: Prioritize Fitness Amidst a Busy Schedule

A Brief History of Muay Thai

Winter 5K? No blues for these shoes

Kids and Competition: How Brazilian Jiu Jitsu Shapes Better Individuals

The Benefits of Youth Boxing Classes: A Path to Empowerment and Discipline

Nashville International BJJ Open: A Weekend of Grappling Excellence

Victory at Naga Nashville

How to Overcome Common Fitness Injuries

Conquering the Ultimate Challenge: Our Epic Weekend at Tough Mudder

What To Expect at Your First RIPPED Class

What to Expect in Your First Muay Thai Class

7 Benefits of High Intensity Interval Training (HIIT)

What to Expect in Your First Brazilian Jiu Jitsu Class

The Benefits of Strength Training Part II

The Benefits of Strength Training Part I

Facility Walkthrough!

How Martial Arts Benefits Kids Beyond Traditional Sports

Schedule

Member Dossier - Kids class interview

My Approach to Mindfulness in Martial Arts

Women's Only Classes

Brazilian Jiu Jitsu and Muay Thai Classes in Nashville

Brandon Hendricks

Damien Horne

Joel Gage

Request Information Now!