1504 Elm Hill Pike, Nashville, Tennessee 37210
Get in touch now 615-297-4430

Blog | Nashville MMA Training Camp

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Nashville MMA Training Camp. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Brazilian Jiu Jitsu near Nashville RSS Feed




  • The Ultimate Guide to Post-Workout Recovery

    The Ultimate Guide to Post-Workout Recovery

    The Ultimate Guide to Post-Workout Recovery Recovery is the unsung hero of fitness regimes, an essential process that can make or break your performance goals. Whether you're a seasoned athlete or a weekend warrior, understanding the ins and outs of post-workout recovery is crucial. It's not just about taking a break; it's about engaging in practices that help your body bounce back stronger and more resilient. Hydration cannot be overstated in its importance for recovery. Your body loses a significant amount of fluids and electrolytes during intense exercise sessions. Replacing these after your workout is crucial to help regulate your body’s functions. Whether it's through water or an ....

    Read more
  • Preventing Fitness Injuries

    Preventing Fitness Injuries

    Embarking on a fitness journey is a commendable pursuit, but it can sometimes lead to unexpected challenges, such as injuries. Whether it’s strains from weightlifting or sprains from high-intensity interval training (HIIT), knowing how to address these setbacks is crucial for anyone dedicated to their health and fitness. Muscle strains are among the most prevalent injuries in fitness. These occur when muscles are either overworked or used improperly. If you experience a strain, the first step is to rest the affected muscle. Give it time to recover fully. Complement rest with ice to reduce inflammation, and consider using compression to support the area. Elevation can also help ....

    Read more
  • The importance of keeping your gym clean and sanitized

    The importance of keeping your gym clean and sanitized

    Gyms are vibrant hubs of physical activity, where people come to enhance their fitness, boost their health, and relieve stress. However, these bustling environments can quickly become breeding grounds for germs and bacteria if not properly maintained, especially in an MMA training environment. The importance of cleaning a gym cannot be overstated, as it directly impacts the health, safety, and overall experience of its members. Mats, bags, and shared equipment are high-traffic areas where sweat, skin cells, and bodily fluids can accumulate. Without proper cleaning, these areas can become hotspots for harmful bacteria and viruses, including staphylococcus, E. coli, and even the flu. ....

    Read more
  • Beat the Summer Heat Staying Hydrated

    Beat the Summer Heat Staying Hydrated

    Why Hydration Matters Water is essential for almost every bodily function. It helps regulate body temperature, keeps joints lubricated, prevents infections, delivers nutrients to cells, and keeps organs functioning properly. During summer, our bodies lose more water through sweat as we try to cool down. This means we need to be more conscious of our water intake to prevent dehydration. Signs of Dehydration Recognizing the signs of dehydration is key to preventing serious health issues. Common symptoms include: Thirst: Often the first sign that your body needs more fluids. Dry mouth and swollen tongue: A clear indicator that you’re not drinking enough. Fatigue: Dehydration can lead ....

    Read more
  • Get Fit for Summer: Why Now is the Perfect Time to Join Fitness Classes
    24 Jun 2024

    Get Fit for Summer: Why Now is the Perfect Time to Join Fitness Classes

    As the days grow longer and the sun shines brighter, summer presents the perfect opportunity to reinvigorate your fitness journey. With a host of options available and an infectious energy in the air, here’s why you should dive into fitness classes this summer. There’s something undeniably motivating about sunny weather. It’s easier to wake up earlier with the sunrise beckoning you out of bed, ready to take on new challenges. Summer's vibrant energy can inspire you to try that yoga, spin, or pilates class you’ve been thinking about. Let the sun be your natural alarm clock and energize your mornings! Summer opens up a plethora of outdoor fitness opportunities. Many ....

    Read more
  • Connor McGregor's affect of MMA.
    16 Jun 2024

    Connor McGregor's affect of MMA.

    Conor Anthony McGregor was born on July 14, 1988, in Dublin, Ireland. Raised in Crumlin, he attended Irish-language schools and developed a passion for sports, particularly football. At the age of 12, he also took up boxing at Crumlin Boxing Club as a means to defend himself against bullies and boost his confidence. Conor's first round of major affects was becoming the first UFC Featherweight and Lightweight Champion: McGregor made history by becoming the first UFC fighter to hold championships in two weight classes simultaneously. He secured both the Featherweight and Lightweight titles, showcasing his striking precision and knockout power. Trash Talk and The Notorious Moniker: Outside ....

    Read more
  • Everything You Need To Know About The Craig Jones Invitational vs ADCC Rivalry Explained
    6 Jun 2024

    Everything You Need To Know About The Craig Jones Invitational vs ADCC Rivalry Explained

    I am resharing this article. It was written byAlex Lindsey. Alex Lindsey is the managing editor at JitsMagazine. The Craig Jones Invitational vs ADCC Rivalry Explained ADCC has been the biggest no gi grappling tournament on the planet for decades, with their first event taking place back in 1998. It was created as a passion project by Sheikh Tahnoun Bin Zayed Al Nahyan, son of the UAE president, and famous BJJ instructor Nelson Monteiro. Since then, the promotion has been operating as the most prestigious no gi title and has stayed that way despite the IBJJF No Gi World Championship emerging as a potential threat in 2007. It wasn’t long before no gi grappling started to gain ....

    Read more
  • Dwayne Johnson to Portray MMA Legend Mark Kerr in Upcoming Biopic
    23 May 2024

    Dwayne Johnson to Portray MMA Legend Mark Kerr in Upcoming Biopic

    Dwayne "The Rock" Johnson, one of Hollywood's most versatile and charismatic actors, is set to take on a new and challenging role—that of MMA legend Mark Kerr. The announcement of Johnson portraying Kerr in an upcoming biopic has generated significant buzz, promising an in-depth look at the life of one of mixed martial arts' most influential figures. Mark Kerr, also known as "The Smashing Machine," is a pivotal figure in the history of MMA. His career, marked by incredible highs and devastating lows, exemplifies the intense physical and mental demands of the sport. Kerr's journey from a collegiate wrestling champion to a dominant force in early MMA promotions like the UFC and PRIDE ....

    Read more
  • UFC 303
    8 May 2024

    UFC 303

    UFC 303, scheduled for June 29, 2024, at the T-Mobile Arena in Las Vegas, promises to be a thrilling event, especially with Conor McGregor making his comeback to face Michael Chandler. This fight will headline the event during International Fight Week, a pinnacle occasion for MMA fans that also includes the UFC Hall of Fame inductions and various fan interactions. Both fighters are looking to bounce back from recent setbacks. McGregor, the former UFC featherweight and lightweight champion, is returning to the octagon for the first time since July 2021, when he suffered a leg injury during a fight against Dustin Poirier. This match against Chandler marks McGregor's much-anticipated return ....

    Read more
  • Martial Arts in the Olympics: A Dynamic Fusion of Tradition and Modern Sport
    24 Apr 2024

    Martial Arts in the Olympics: A Dynamic Fusion of Tradition and Modern Sport

    Martial arts have always held a special place in the hearts and minds of people worldwide, blending the grace of movement with the discipline of mind and body. While rooted deeply in tradition and cultural heritage, these ancient practices have seamlessly transitioned into modern sporting events, none more prestigious than the Olympic Games. The inclusion of martial arts in the Olympics has not only elevated their status but has also offered a global platform for athletes to showcase their skills, athleticism, and dedication to their craft. As the world's most significant sporting event, the Olympics have continually evolved to embrace various disciplines, including judo, taekwondo, ....

    Read more

The 1 Armed Bandit

Best fight camp in Nashville!

Kian Lanam

One of my favorite gyms for sure. Zack Hicks is a great instructor!

Nate James

I've been training BJJ here since moving to Nashville 3 years ago and love the place. It's awesome that they have a full gym, plus BJJ, wrestling, judo, MMA, etc., all in one place. I've been training under BT (Bryan Tidwell) since I joined the gym and I learn something new every class I make because his coaching style is solid. He gives great instruction that is easy to follow for beginners, while still highlighting all the small details that can make a technique way more effective for more advanced students.

Request Information Now!