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1504 Elm Hill Pike, Nashville, Tennessee 37210

Do you have classes for all skill levels?

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Yes! We have something for everybody!

Fitness: All levels and experiences are welcome in every one of our classes!

Martial Arts: Our martial art classes are split into different skills levels.

  • Advanced (Recommended 1+ years experience, more advanced drilling and skills)  
  • Intermediate (3-6 months of experience, depending on training frequency. Consult a coach if you want to move up to the next level in your training. *Sparring starts at the intermediate level for our striking programs.)
  • All Levels (Everyone welcome, but more than just basics being taught, not recommended until student is familiar with basic terminology and can execute beginner skills)
  • Fundamentals (Everyone welcome, designed specifically for beginners, covering the basics of the martial art, and a great way to learn proper drilling techniques)  

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