- For all classes clean gear/clothes are required.
- For our martial art classes, we do not wear shoes on the mat so slip-ons are recommended. We ask you to wear normal athletic clothes that do not have buttons, zippers, or pockets for all martial art classes.
- Mouth Guards are recommended for anyone who wants to spar.
- For our Jiu Jitsu Gi classes, a Gi and belt are required. The color of the gi is up to the student.
- For Muay Thai gloves and shin guards are required (Rental Gear Available)
- Muay Thai and boxing both require boxing gloves. (16oz gloves are required if you are sparring)
- Muay thai and MMA both require shin guards.
- MMA requires MMA gloves (hybrid/sparring MMA gloves with cushion on top of the knuckles)
1504 Elm Hill Pike, Nashville, Tennessee 37210
