Starting jiu-jitsu can be an exciting yet nerve-wracking experience for both kids and parents. As a parent, you want to ensure your child has a positive first experience on the mats. To help, we’ve put together some essential tips to make their first jiu-jitsu class a great one!
1. Dress for Success: Rash Guard & Shorts
One of the most common questions parents ask is, "What should my child wear to their first jiu-jitsu class?" While some gyms provide loaner uniforms (known as gis), many beginner classes allow kids to wear a rash guard and shorts. A rash guard helps prevent mat burns and keeps them comfortable, while a good pair of athletic shorts ensures mobility. Avoid clothing with zippers or pockets, as they can be hazardous during training.
2. Arrive Early and Be Prepared
Getting to the gym 10-15 minutes early allows your child to acclimate to the environment, meet their coach, and feel comfortable before class begins. It also gives you time to fill out any necessary paperwork and ask last-minute questions.
3. Teach Respect & Listening Skills
Jiu-jitsu is not just about physical techniques—it also teaches valuable life skills like discipline, patience, and respect. Encourage your child to listen to their instructor, follow directions, and show respect to their training partners. Good etiquette on the mats will help them integrate into the jiu-jitsu community smoothly.
4. Keep a Positive Mindset
It’s normal for kids to feel overwhelmed in their first jiu-jitsu class. Let them know that it’s okay to make mistakes and that learning takes time. Remind them that every black belt was once a beginner! Keeping a growth mindset will help them enjoy the learning process.
5. Encourage, But Don’t Pressure
As a parent, your support means everything. Encourage your child by celebrating small wins, but avoid putting too much pressure on them to perform perfectly. Jiu-jitsu is a journey, and the goal is for them to have fun while developing skills at their own pace.
6. Hygiene Matters
Good hygiene is crucial in any jiu-jitsu gym. Make sure your child comes to class clean, with trimmed nails, and wearing fresh gear. Bringing a water bottle and a small towel is also a great idea.
7. Ask Questions & Stay Engaged
If you have questions about your child’s progress or jiu-jitsu in general, don’t hesitate to ask the instructors. Many gyms have an open-door policy and appreciate engaged parents who want to help their kids succeed in the sport.
Final Thoughts
Your child’s first jiu-jitsu class should be a fun and positive experience. By ensuring they have the right gear (like a rash guard and shorts), encouraging a respectful attitude, and supporting them without pressure, you set them up for long-term success in jiu-jitsu.
Ready to get started? Bring your child in for their first class and watch them begin their jiu-jitsu journey with confidence!
