Brazilian Jiu-Jitsu (BJJ) is more than just a martial art or combat sport; it's a community of individuals dedicated to personal growth, discipline, and respect. As you step onto the mats, you enter a world guided by its own set of customs and etiquette. Understanding and adhering to these principles not only enhances your experience but also helps you become a better practitioner. In this blog, we'll explore the essential BJJ etiquette and the code of conduct on the mat.
1. Respect Your Instructor and Training Partners
Respect is the cornerstone of BJJ etiquette. Always address your instructor as "Professor" or "Coach" and your training partners with respect. During practice, listen attentively to instructions and avoid disruptive behavior. Remember that everyone is there to learn and improve, so treat each other with courtesy and kindness.
2. Maintain Personal Hygiene
Good personal hygiene is crucial in BJJ. Make sure to shower before training, wash your gi (uniform) regularly, and trim your nails to prevent injuries. Keep yourself and your gear clean to create a pleasant training environment.
3. Punctuality Matters
Arriving on time for class is a sign of respect for your instructor and fellow students. Being late disrupts the flow of the class and can be distracting. Aim to arrive a few minutes early to change, stretch, and mentally prepare for training.
4. Bow Before Stepping on the Mat
Before stepping onto the mat, it's customary to bow as a sign of respect. This tradition shows humility and a willingness to learn. Likewise, when leaving the mat, bow again to show appreciation for the knowledge gained during the session.
5. Keep Your Ego in Check
BJJ is a humbling martial art where you'll experience both wins and losses. It's essential to leave your ego at the door and focus on learning and improving. Be open to feedback and never use excessive force during sparring.
6. Practice Good Sportsmanship
In BJJ, it's customary to congratulate your training partners after a roll or sparring session, regardless of the outcome. Good sportsmanship fosters a positive atmosphere on the mats and encourages camaraderie.
7. Tap Early and Tapping is OK
BJJ involves applying joint locks and chokes. If you find yourself in a submission hold that you can't escape, it's crucial to tap (tap your partner or the mat) to signal your surrender. Tapping is a safety measure that prevents injuries and should be respected by your training partner.
8. Be Mindful of Your Strength
While it's important to train with intensity, be mindful of your strength, especially when practicing with smaller or less experienced training partners. It's your responsibility to ensure the safety of both you and your partner during training.
9. Clean the Mats
After training, it's customary to help clean the mats. Sweeping, mopping, and disinfecting the training area is a shared responsibility that demonstrates respect for the gym and its members.
10. Ask for Permission Before Joining a Rolling Session
Before jumping into a rolling or sparring session, always ask for permission from your training partner. They may have specific goals for that session or need a rest. Respecting their choice is essential.
Conclusion
BJJ etiquette is a vital aspect of the martial art, promoting respect, discipline, and camaraderie among practitioners. By following these principles and embracing the code of conduct on the mat, you'll not only excel in your BJJ journey but also contribute to a positive and welcoming training environment for everyone. Remember, BJJ is not just about techniques; it's also about personal growth and mutual respect.
So, whether you're a seasoned practitioner or a beginner, make BJJ etiquette an integral part of your journey on the mats, and you'll find yourself not only becoming a better martial artist but also a better person.
Always remember to adhere to the specific rules and etiquette of your BJJ gym or academy, as practices may vary slightly from one place to another.
