
Falling Off the Training Wagon—and Climbing Back On
We’ve all been there. You start strong—motivated, consistent, maybe even a little obsessed. You're hitting the gym five days a week, tracking your meals, sleeping well. You're in a groove, and it feels like nothing can shake it. Until something does. Maybe it’s a vacation. An injury. A wave of burnout. Or just life doing what life does best: getting in the way. Suddenly, a week goes by. Then two. The momentum fades, and the voice in your head gets louder: You messed up. You lost it. You’re back to square one. But here’s the truth: falling off is part of the process. Progress Isn’t Linear—And That’s Okay One of the biggest lies we tell ....
Read more