Recovery Room
Sauna, Cold Tub And Compression - Included With Your Membership
Training hard is only half of it. What you do after class is what decides whether you can train again tomorrow, and most gyms in Nashville leave that part entirely up to you.
Our Recovery Room is a dedicated space inside the facility built for exactly that, and it is included with every adult membership. No day rate, no add-on, no booking fee. You trained, so use it!
What Is In The Recovery Room
We also have clean showers and dressing rooms. Please bring your own towel and shower products.
- Dry heat saunaBrand new. Heat loosens tight muscles, helps you relax after a hard round, and a lot of our members use it as the twenty minutes where they finally sit still.
- Cold tubA cold plunge after training brings down inflammation and soreness. Start with a minute and work up. Everybody hates it for the first week and then schedules their day around it!
- Normatec compression bootsDynamic compression that flushes your legs out after wrestling, jiu jitsu or a heavy squat session. Sit down, zip in, let them work.
- Mobility areaSpace, mats, foam rollers and tools for stretching and pre-hab work. Get here early and do your shoulders before class instead of wishing you had.
Why Recovery Matters If You Train Martial Arts
Jiu jitsu, muay thai, boxing and wrestling are hard on the body in ways a regular gym workout is not. You are absorbing grip pressure, kicks to the shin, mat time on your neck and shoulders, and rounds that leave your legs flat. The people who last in this sport are not the ones who train hardest for a month. They are the ones who recover well enough to still be training in three years.
Recovery work does a few specific things:
- Brings down soreness so tomorrow's class is actually possible
- Keeps range of motion in your hips, shoulders and ankles
- Helps you sleep, which is where most of the adaptation happens
- Catches small problems before they turn into the injury that stops you for six weeks
How To Use It
There is no complicated protocol. Here is what works for most of our members:
Ask a coach if you are not sure. They all use it too.
- After classcold tub first if you are sore or beat up, sauna if you are stiff and tight
- On a rest daysauna and compression boots, then mobility work
- Before classmobility area, especially shoulders and hips, ten minutes is plenty
- After a competitioncompression boots and cold, then come back the next day and move
Who Can Use The Recovery Room
Every adult member. It comes with the martial arts membership and it comes with the gym-side membership. If you are on a kids membership, the Recovery Room is for adults only.
Trying us out? Ask at the front desk on your trial day and we will show you the room so you can see what is included before you decide anything.
The Rest Of The Facility
The Recovery Room sits inside a 40,000 square foot building that also holds 13,000 square feet of mats, a professional cage and ring, a full weight room, two sections of turf and sleds. Recovery is not an afterthought bolted onto a small gym here. It is a room we built on purpose because our members needed it.
Request Information Now
40,000 sqft Facility, 20+ Black Belts, and 90+ Classes per Week
Visit Us Today
Nashville, Tennessee 37210
This page is linked from the navigation but has not been built. It is one of the gaps in the current site.
Back to the homepageRequest Information Now
40,000 sqft Facility, 20+ Black Belts, and 90+ Classes per Week
By submitting your information you consent to receive marketing/promotional sms & email messages from Nashville MMA Training Camp. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary. You must be 18 years of age or older.