Tim Semisch, Instructor

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fitness exercise classes and martial arts in nashville

Tim Semisch

Director of Performance {Co - Director of gym} / Head Fitness Coach

Kinesiology Degree(NIU), Exercise Physiology Certificate(Stanford)

NCSF Strength & Conditioning Coach

USAW Level 1, Crossfit Lvl 1 Certified

Coach Tim grew up in Omaha, Nebraska where he grew up playing Hockey, Lacrosse, and Football. After playing college football at Northern Illinois, Coach Tim played four years in the NFL with the Miami Dolphins, San Diego / L.A. Chargers, Tennessee Titans, and Denver Broncos.

IG: @TDSemisch85

shannon staggs

Today was my 6 yr old son’s trial class for Jiu-jitsu training. Staff was very friendly, helpful and informative. Instructors were patient and worked well with the kids. Clean facility. We signed him up for more classes.

Roy Parker

I went for the No gi am class , people were friendly, class was great. Big gym, a lot to offer. Totally recommend dropping in if you’re in Nashville

Michelle G

Amazing gym! Almost a year in and I've met some very wonderful people. Getting to be part of a community of athletes that love what they do. Coaches? Top notch! I've learned a lot and continue to see my improvement. My son and I take part in Jiu Jitsu which has been an amazing sport! Definitely a place to check out!

Tim Semisch, Instructor