Omg the people are nice and they're serious about what they do. I feel like I can learn so much at this gym. They have jiujitsu, wrestling, Muay Thai, weight training and others. I'm going to enroll my family here we can be an MMA family and perhaps one day get in the fighting cage they have there. I'm so excited. They will be adding a sauna and ice bath soon!! So updates are happening.
Tim Semisch
Director of Performance {Co - Director of gym} / Head Fitness Coach
Kinesiology Degree(NIU), Exercise Physiology Certificate(Stanford)
NCSF Strength & Conditioning Coach
USAW Level 1, Crossfit Lvl 1 Certified
Coach Tim grew up in Omaha, Nebraska where he grew up playing Hockey, Lacrosse, and Football. After playing college football at Northern Illinois, Coach Tim played four years in the NFL with the Miami Dolphins, San Diego / L.A. Chargers, Tennessee Titans, and Denver Broncos.
IG: @TDSemisch85