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Melt Calories. Get Fit. Have FUN! That's What Our Classes Are All About!

students in fitness kickboxing at Nashville MMA

If you want to get in the best shape of your life while also gaining valuable self-defense skills, then Fitness Kickboxing in Nashville is the perfect class for you. After a brief 10 minute warm up, you will spend the next 50 minutes engaged in the most intense cardio workout possible. Taking breaks only to do crunches, pushups, and other exercises, you are guaranteed to get in the best shape of your life.

While other programs are punching at air, the best Cardio Kickboxing Fitness program in Nashville has you punching and kicking heavy Thai bags. This adds a critical element to your fitness training because the bags offer resistance, and resistance leads to better muscle tone. Kickboxing in Nashville is also proven to improve your mental health, by relieving stress and anxiety from work and home life.

Fitness Kickboxing in Nashville is for Everyone!

In this program, you will develop the strength and power you thought you never had! Feel confident about yourself physically and mentally. The best part of this program is that it's ongoing where no set start date is required! Fitness Kickboxing in Nashville is a kick butt conditioning program that focuses on helping you achieve the confidence you desire. 

On top of an amazing workout, your body will also reap a ton of added benefits. Below are just a few:

  • Fat loss an increased muscle tone/definition
  • Increased confidence and self-esteem
  • Decrease in stress levels
  • Improved energy throughout the day and better sleep at night
  • And so much more!

Sign Up Today!

If you are interested in learning more about Fitness Kickboxing in Nashville, please fill out the short form on the right side of this page. We will be in contact soon, and can't wait to see you in the gym as soon as possible!

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