Brazilian Jiu-Jitsu is a grappling art that was popularized in America by the legendary Gracie family. Jiu-Jitsu concentrates on dominating your opponent by using angles, leverage, and superior body positioning to control an opponents body movement.
At Muay Thai in Nashville, you will learn how to reduce stress, improve focus and concentration, increase eye/body coordination, increase strength, stamina/flexibility, learn humility and respect, burn body fat, and stay in great shape!
While other programs are punching at air, the best Cardio Kickboxing Fitness program in Nashville has you punching and kicking heavy Thai bags. This adds a critical element to your fitness training because the bags offer resistance, and resistance leads to better muscle tone.
Kids Martial Arts in Nashville is the perfect activity for any child! If you want your child to remain in great shape, while also gaining vital leadership skills, confidence, and self-control, then you've come to the right place.
Our courses combine techniques used in Combat Thai, Kickboxing, and Brazilian Jiu Jitsu to give you workouts that build your strength and your technique. This combination of specific martial arts disciplines will give you a well rounded skill set in each the key martial arts techniques.