Zack Hicks, Instructor

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Zack Hicks

Professional Fighters League (PFL) Vet, CFFC Vet, and Aries Fight Series Vet.

8-5 record as a pro

15-4 record as an amateur

Brazilian Jiu-Jitsu Purple Belt

College wrestling experience (NAIA & NCWA)

10 years of experience coaching high school wrestling

Kelly Cofield

The gym is incredibly welcoming! I mostly participate in the fitness classes and always get a good sweat. Our morning coach, Austin Tucker, is fantastic. He pushes you and is also fun. It's a great community.

Gavin Goralnick

Austin is such a good dude!! If you’re in Nashville and you’re looking for a CrossFit style workout that is constantly changing and challenging you then give his classes a shot! He is extremely helpful to those just starting out while also keeping it fun for the more experienced people. Also check out his intro to MMA and boxing classes as well. Solid group!!

David Lashley

Great coaches, an energetic gym atmosphere, and a helpful front desk, Highly recommended!!!

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