Women’s Classes
In Nashville
Women's Muay Thai And BJJ At Nashville MMA Training Camp
At Nashville MMA Training Camp, our women-only muay thai and Brazilian jiu jitsu (BJJ) classes in Nashville are real martial arts classes, taught by the same coaches, in a room that is women only. Beginners start at the fundamentals. Nobody gets hit on day one. If you are searching for women's self-defense classes or women's muay thai classes in Nashville, this is it.
What You’ll Learn In Our Women’s Classes
Women’s Brazilian Jiu-Jitsu: Learn To Defend Yourself With Technique, Not Strength
Brazilian jiu jitsu teaches leverage, control, and submissions that allow you to neutralize a larger opponent. In our women-only BJJ classes, you’ll learn:
- Escapes and positional controlGetting out from underneath, and holding the positions that keep you safe once you are there.
- Sweeps and submissionsTurning a bad position into a good one, and finishing from it with technique rather than force.
- Takedown fundamentalsTaking the fight to the ground on your terms, and staying upright when you would rather not.
- Real-world ground defenseWhat to do if you are ever pinned or held down, drilled against partners who resist.
Our structured program ensures beginners feel comfortable while experienced students continue progressing.
Women’s Muay Thai: Build Power, Conditioning & Confidence
Muay thai, known as the “Art of Eight Limbs,” combines punches, kicks, knees, and elbows into one of the most effective striking systems in the world. In our women’s muay thai classes in Nashville, you’ll train:
- Proper stance and footworkThe base every strike comes from: balanced, mobile and hard to hit.
- Pad work and heavy bag drillsRounds on the pads with a coach and on the bag on your own, where power and timing are built.
- Combinations and defensive techniquesStringing strikes together, and the blocks, checks and movement that keep you out of range.
- Full-body conditioningEvery round works the legs, core and shoulders, so the fitness comes with the skill.
Every class challenges you physically and mentally while helping you develop real striking skills.
Start Women’s Martial Arts Training in Nashville Today
Spots in our women-only muay thai and BJJ classes are limited. Take the first step toward becoming stronger, more confident, and more capable. Contact Nashville MMA Training Camp and fill out the short form below to get started.
Check Out Our World Class Coaches
Coaches & TrainersSchedule
View Full ScheduleFrequently Asked Questions
Nashville MMA Training Camp currently offers women-only Muay Thai and Brazilian Jiu-Jitsu classes. These classes provide an additional training option for women who prefer to learn striking or grappling in a women-only environment. Check the live Schedule page for current class times.
Yes. Women with no previous martial arts experience can start in these classes. Coaches teach the core movements, techniques, and safety habits needed to build confidence before progressing to more advanced training.
Yes. BJJ teaches leverage, control, escapes, and ground defense, while Muay Thai develops striking, footwork, defense, and conditioning. Together, they can provide practical skills while also building confidence and fitness.
Wear clean athletic clothing without buttons, zippers, or exposed hardware. BJJ Gi classes require a Gi and belt, while Muay Thai uses boxing gloves and shin guards. Trial students can ask the front desk about loaner equipment.
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40,000 sqft Facility, 20+ Black Belts, and 90+ Classes per Week
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Nashville, Tennessee 37210
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40,000 sqft Facility, 20+ Black Belts, and 90+ Classes per Week
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